Abhyangha
What is Abhyangha?
Abhyangha is a traditional Ayurvedic practice of full-body massage using warm, sometimes herb-infused oils. It is designed to nourish the body, calm the mind, calm the senses, and balance the doshas (the three energies in Ayurveda: Vata, Pitta, and Kapha). The term “Abhyangha” comes from the Sanskrit words “Abhi,” meaning “into,” and “Anga,” meaning limbs. It involves applying oil to the entire body with gentle, rhythmic strokes.
Main Abhyangha Benefits
Balances the Doshas
Abhyangha is particularly effective in calming the Vata dosha, which is associated with anxiety, dryness, and nervous system issues. However, it can be tailored to balance Pitta (fire and heat) and Kapha (earth and water) as well.
Nourishes the Skin
The oil deeply nourishes and moisturizes the skin, making it soft, supple, and glowing. It helps in preventing dryness, improving skin tone, and delaying the signs of aging.
Improves Circulation
The massage stimulates blood circulation, helping to oxygenate the tissues and organs, which promotes overall vitality and health.
Enhances Detoxification
Abhyangha helps stimulate the lymphatic system, aiding in the removal of toxins from the body. This detoxification process can improve immunity and overall health.
Calms the Nervous System
The rhythmic, soothing motions of Abhyangha have a calming effect on the nervous system, reducing stress, anxiety, and promoting mental clarity.
Promotes Better Sleep
Regular Abhyangha can help regulate sleep patterns by reducing stress and calming the mind, making it beneficial for those with insomnia or disturbed sleep.
Lubricates the Joints
The oil used in Abhyangha penetrates deep into tissues, helping to lubricate the joints and relieve stiffness and pain.
Boosts Immunity
By improving circulation and detoxification, Abhyangha can enhance the body’s natural immunity, making it more resistant to illness.
Supports Digestion
Abhyangha can stimulate digestion by improving circulation to the digestive organs and promoting the flow of energy (prana) throughout the body.
Relieves Muscle Pain and Fatigue
The massage helps to relax tight muscles, reduce inflammation, and alleviate pain, making it beneficial for those with chronic muscle pain or fatigue.
How Abhyangha Works
Massage Techniques: The therapist uses various massage techniques, such as long strokes, kneading, and circular motions, to work the oil into the skin and underlying tissues.
Absorption: The oil penetrates the skin, nourishing the tissues, lubricating the joints, and promoting detoxification through the lymphatic system.
Please note: You will be oily after the massage. A change into older clothing after is recommended.
Diseases and Conditions Abhyangha May Help With
Stress and Anxiety Disorders
Abhyangha is highly effective in reducing stress and anxiety by calming the nervous system and promoting relaxation.
Arthritis and Joint Pain
The lubrication provided by the oil can help reduce joint pain, stiffness, and inflammation associated with arthritis.
Chronic Fatigue Syndrome
By improving circulation and promoting relaxation, Abhyangha can help reduce the symptoms of chronic fatigue and restore energy levels.
Insomnia
The calming effects of Abhyangha make it beneficial for those suffering from insomnia or other sleep disorders.
Eczema and Psoriasis
Regular Abhyangha can help soothe and moisturize skin, reducing the symptoms of eczema and psoriasis.
Digestive Disorders
Abhyangha can stimulate the digestive system, helping with conditions like constipation, bloating, and indigestion.
Migraines and Headaches
The massage’s stress-reducing effects can help alleviate the frequency and intensity of migraines and tension headaches.
Hormonal Imbalances
By reducing stress and promoting overall balance in the body, Abhyangha may help in managing conditions related to hormonal imbalances, such as menstrual disorders and thyroid issues.
Depression
The calming and nourishing effects of Abhyangha can help uplift the mood and provide emotional support for those dealing with depression.
High Blood Pressure
Regular Abhyangha can help lower blood pressure by promoting relaxation and improving circulation.
Neurological Disorders
Abhyangha is often recommended for neurological conditions like Parkinson’s disease and multiple sclerosis, as it can help calm the nervous system and improve mobility.
